Lisa sits down and talks to intuitive habit coach, Heather Javier, about advocating for yourself, managing your time, and stacking the cards in your favor to create habits that support how you want to feel and the person you want to be.
Topics Include

What it means to be about
What it means to be heart happy
Boundaries and support
Eating habits
Owning your time

[3:00] Heather introduces herself and explains how struggles in early motherhood led her to where she is today
[10:00] Lisa and Heather dive deeper into the idea of truly holding space
[20:00] Heather shares the framework she uses to work with her coaching clients
[23:00] Prioritizing boundaries to create alignment
[30:00] Creating habits around the question, “How do you want to feel?”
[40:00] Heather talks about the biggest obstacles to creating habits and walks the listeners through the client experience
[54:00] Heather explains the concept intentionally creating obstacles and creating check points
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