Welcome beautiful soul. Today's meditation takes a unique turn as we delve into mantra meditation. This simple but profound meditation intends to restore inner peace, encouraging balance, harmony, and a resonating peace with the universe around.
When your peace consciousness is enhanced, it doesn't only resonate within, but reflects in your outward aura. It's your intrinsic power, made more impactful by tuning into it. As you learn to embrace silence and space, you essentially cultivate your inner peace, which reverberates into the world around you.
Our modern life rarely affords us moments of pure stillness, a prelude to mental, physical, and emotional overload. This meditation helps you unplug from this overwhelming stimuli and focus inward. The aim is to create a hold on a serene mantra, 'Om Shanti', symbolising peace within and around.
The mantra can be voiced out loud, whispered to oneself, or merely heard. With each repetition, strive to immerse deeper into the silence and space between mantras.
 
Your journey begins with getting comfortable, shutting your eyes, and tuning into your breath.
Inhale through your nose. Exhale through your mouth or nose. Use your breath as an anchor, a grounding force that quiets your thoughts and ushers peace in your mind and body. The breath then becomes a tool, guiding your focus onto the mantra 'Om Shanti'.
Throughout the musical interludes and mantra chanting, let go of distractions, centre yourself, and reiterate the peace chant. Impressively, your inner peace will reflect outwardly, radiating an aura of tranquillity. Remember, peace begins with you. Thank you for listening.

Ver todos los episodios