Send us a textThis episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plunging to your routine? Tune in to discover the science, the benefits, and how you can safely integrate cold plunging into your lifestyle.To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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