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Listen "Unlock Your Inner Athlete"
Episode Synopsis
In his new book, Ballistic: The New Science of Injury-Free Athletic Performance, journalist Henry Abbott explores how cutting-edge sports science is rewriting what we know about movement, injury, and staying active — for life.
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📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen
📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
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