New research from McMaster University, suggests a single minute of very intense exercise produces the same health benefits as longer endurance training. One minute of your-lungs-and-legs-are-burning-so-much-You-might-vomit type of effort can substitute for 45 minutes of something like that sad jog.Tell story….To prove it, the researchers put 27 sedentary men to the test. For 12 weeks, nine of the men were asked to perform three weekly sessions of intense sprint interval training on stationary bikes, 10 were assigned to moderate-intensity continuous training (also on bikes), and six served as the control group, completing no exercise.After three months, all the athletes exhibited similar results and health benefits—even though the moderate-intensity continuous training involved five times as much exercise and a five-fold greater time commitment.One of the biggest issues people had before covid was a lack of time…2-minute warmup – 20-second all-out sprint* 2-minute recovery cycle*– 20-second all-out sprint* 2-minute recovery cycle*– 20-second all-out sprint– 3-minute cool down

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