#69 - Which type of cardio is best? HIIT OR LISS?

The Newbie Gains Podcast
20/10/2021 21 min Temporada 1 Episodio 69
#69 - Which type of cardio is best? HIIT OR LISS?

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Episode Synopsis

HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.

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