#59 - 6 Lessons I wish I knew when I first started my fitness journey

The Newbie Gains Podcast
05/10/2021 38 min
#59 - 6 Lessons I wish I knew when I first started my fitness journey

Listen "#59 - 6 Lessons I wish I knew when I first started my fitness journey"

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Episode Synopsis

Hire a coach who knew more than me, has gotten results, and stick to the plan until I reach my destination Stop asking for approval from people who are not aligned with where I’m goingThe importance of a morning ritualIt’s knowing what you do it’s how you do itPrioritize active recovery Be a student and stay curious 

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