#162 - Skinny, depressed to 6 pack abs! ft Ronny

20/04/2022 15 min Temporada 1 Episodio 162
#162 - Skinny, depressed to 6 pack abs! ft Ronny

Listen "#162 - Skinny, depressed to 6 pack abs! ft Ronny"

Episode Synopsis

Aaron Mitchel: I was always a pretty skinny dude, I played basketball everyday of the year. When I got older i started playing with college dudes who were all over 200 lbs and I always got pushed around cuz i was only 130 lbs.I ended up getting some results, but not anything crazy. Then about a year later I lost my best friend, lost my job, went through a break up, all while being locked down. I was hella depressed, anxious, and suicidal for huge periods of time. Honestly the only thing keeping me alive was the gym in my basement. It's the only thing that made me feel like my existence on earth had meaning.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇Let’s ChatLevel Up Today!

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