In this episode, Certified Bates Method Teacher, Nathan Oxenfeld reviews his 2018 and previews his 2019. Then he leads you through an interactive 8 minute palming practice where you get a chance to reflect on your past year and visualize what you want to see in the upcoming year (practice begins at 26:26). Click here to watch the video version of this episode - https://youtu.be/Q8bqTiJVrDA To learn more about this topic, to sign up for the monthly "Eyesight Insights" email newsletter, to check out Nathan's one-on-one online vision coaching and online Holistic Vision Program, and more, please visit https://www.integraleyesight.com/ Click Here to get the new edition of Nathan's book "Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century" in paperback or eBook - https://www.integraleyesight.com/shop Thanks to Audionautix for the music in this podcast.

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