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Episode 14: "Social Media Detox: Unplugging to Reconnect"

The Millennial Mindset
07/04/2025 2h 6min
Episode 14: "Social Media Detox: Unplugging to Reconnect"

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Episode Synopsis

Constant connectivity takes a toll on mental health. This episode explores the benefits of taking a break from social media and offers actionable steps for reclaiming time and energy.

More episodes of the podcast The Millennial Mindset

Episode 21: "Legacy Building: What Do You Want to Leave Behind?" 07/04/2025
Episode 20: "Parenting in the 21st Century: Challenges and Joys" 07/04/2025
Episode 19: "Purpose Over Paycheck: Aligning Work With Values" 07/04/2025
Episode 18: "Tech Addiction: Are We Losing Ourselves to Screens?" 07/04/2025
Episode 17: "The Power of Community: Building Supportive Networks" 07/04/2025
Episode 16: "The Quarter-Life Crisis: Finding Direction in Your 20s" 07/04/2025
Episode 15: "Diversity and Inclusion: Progress or Performative Allyship?" 07/04/2025
Episode 13: "Entrepreneurial Spirit: Risks, Rewards, and Realities" 07/04/2025
Episode 12: "Workplace Burnout: Signs, Causes, and Solutions" 07/04/2025
Episode 11: "The Rise of Minimalism: Less Is More" 07/04/2025
Ver todos los episodios
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