In this episode of Militant Grind, Adrian Simmons shares about her transformative journey from battling low energy and fatigue in her 50s to reclaiming her vitality with a determined mindset. Adrian describes how she struggled with fatigue, which stemmed from unhealthy lifestyle habits and how it led to significant lifestyle changes. She also discusses her visit to Gambia in West Africa, her genealogical roots, and the influence of her heritage on her life. In addition, she shares about the importance of maintaining a healthy social network, managing stress, eating clean, and preventing sedentary lifestyle. Without ignoring the effect of economic factors on food choices, she encourages making conscious decisions about our health and embodying an active lifestyle.

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