In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes wellness coach Jayme Shiarla, who shares her journey of empowerment and personal growth. They discuss the importance of mindset, especially for women experiencing menopause, and how societal norms affect body image. Jayme emphasizes the significance of stewardship over one's body and the need to shift focus from external validation to internal fulfillment through faith. The conversation also highlights the process of rewiring the mind for confidence and the power of silence and reflection. Jayme book serves as a source of inspiration, drawing from her personal experiences and offering actionable insights for listeners.takeawaysCoaching is about helping individuals find fulfillment beyond societal expectations.Mindset plays a crucial role in how women experience menopause.Stewardship of the body is more important than following fad diets.Small, consistent actions lead to significant changes over time.Time is a precious resource that should not be wasted on negative thoughts.We have the ability to train our mindset like a muscle.Silence and reflection are essential for personal growth and clarity.Faith can guide us in overcoming societal pressures and expectations.Rewiring negative thought patterns can lead to increased confidence.Personal experiences can inspire and guide others through adversity.titlesEmpowerment Through Wellness CoachingMindset Shifts for Menopausal WomenSound Bites"It's all about stewardship, not fad diets.""Everything starts and ends within our minds.""Sit in silence and listen for His voice."Chapters00:00Introduction to Jayme Shiarla02:15Journey to Becoming a Wellness Coach04:09Mindset and Menopause09:48Shifting Focus from Body Image to Stewardship11:59Rewiring the Mind for Confidence18:26The Power of Silence and Reflection20:58Jamie’s Book: Beyond the Wordshttps://www.amazon.com/dp/B0F6M3ZCP2?ref_=pe_93986420_774957520Jayme podcast The Make time for your mind !https://open.spotify.com/episode/2zYbogmjIiqKGXkuWYlEF0?si=d-PllfzvTEOWa9C-VTyYYg

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