In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with faith-based health coach Lori Nolan about her journey of redemption and the importance of holistic wellness. They discuss the seven pillars of lasting wellness, emphasizing the significance of soul health as the foundation for overall well-being. The conversation explores the impact of childhood trauma on health, the necessity of balance in life, and the power of obedience and faith in achieving personal growth. Lori shares insights on how to identify areas of imbalance and encourages listeners to cultivate a deeper relationship with God for true healing and purpose.takeawaysLori Nolan emphasizes the importance of a holistic approach to wellness.The journey of redemption and restoration is crucial for personal growth.Soul health is the foundation for overall well-being.Childhood trauma can significantly impact adult health and behavior.The seven pillars of wellness include spirit, nutrition, sleep, stress, fitness, purpose, and relationships.Obedience to God's calling is essential for healing and growth.Finding balance in life requires self-reflection and inspection of core values.Social media can create a false sense of comparison and perfection.True freedom comes from addressing the root causes of emotional pain.A personal relationship with God is vital for thriving in life.titlesUnlocking Lasting Wellness: A Faith-Based ApproachThe Seven Pillars of Health: A Holistic GuideSound Bites"Obedience is better than sacrifice.""Your thoughts run your life.""He is the lover of your soul."Chapters00:00Introduction to Faith-Based Health Coaching01:51The Journey of Redemption and Restoration10:47The Seven Pillars of Lasting Wellness14:51The Importance of Soul Health20:54Finding Balance in Life27:05Final Thoughts and Advicehttps://www.instagram.com/coachlorinolan/www.instagram.comEnterLorihttps://www.linkedin.com/in/lorinolanhealthllc/www.linkedin.comhttps://www.facebook.com/coachlorinolan/

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