If you are wondering what brain fog is, it's basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this 'condition' as a real, specific health condition - in medical literature; brain fog is usually described as a 'mild cognitive impairment'. And coffee doesn't help! In today's show I dive deep into this topic and explore with y'all what it is, what to do about it, when to see someone, and how one's lifestyle plays a big factor. We explore: ** Medical conditions that may cause brain fog ** Reason you may be suffering from brain fog:   Stress   Fatigue   Blood sugar imbalances   Depression & anxiety   Disruptions in your gut   Brain inflammation   Hormonal imbalances   Medication side effects   Dehydration   And a sedentary lifestyle ** When should you see a medical provider ** Supplements to fight brain fog Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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