In today's show, I just sat down and grabbed the mic and started talking about some things that have been on my heart. Namely excuses and procrastination and why we have them when it comes to our health. Since I still practice, it's a topic that I can't really explore with my patients. Somehow it is my job to work around their excuses and that's plain BS in my opinion. Your excuses, your procrastinations; those are for you to own, not me. But we can explore why we have them so much when it comes to our health and that's what this episode is all about. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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