Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve.  Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas:  Building Your Foundation  The Connection Between Your Body & Your Mind  Your Mindset  Your Emotional Resilience  The Greater Focus that is produced The far reaching Social Impact  Your Adaptability and Learning capacity  How you Managing Stress Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

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