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Listen "Episode 19: "It's Just Food" - Opening up about my Relationship with Food"
Episode Synopsis
In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, speaking on her relationship with food...and the struggles that presented themselves!!! Then she goes into how she was able to SELF HEAL and what that journey looked like!
This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever skipped an outing out of fear of food, feared food in general, lost your period, or excessively counting cals... and more, this episode is A MUST!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever skipped an outing out of fear of food, feared food in general, lost your period, or excessively counting cals... and more, this episode is A MUST!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
FIT: Injured, Not Out
30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
In God we trust