In this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise, etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner.

Whether deemed (+) or (-) we should genuinely just leave comments about others choices and bodies in 2022. DONE AND DUSTED. Let's get into some of the methods I have to set boundaries with those around you!

Follow for more:

MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

Ver todos los episodios