In this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in one!

Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

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