ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "36. How to Ruin your Progress this Holiday Season - Nutrition chat with Rise Transformations Dietitian"
Episode Synopsis
Host Courtney Lombardo brings on guest Jessie Gibson and they hash out the reality of sticking to your goals during the holiday season!!! THIS IS A RAW, REAL AND RUTHLESS EPISODE!!! Going into the holiday season, you NEED this one!
-emotional eating
-"needing" accountability
-keto diet
-ownership
-tips & tricks to actually WIN the holidays
& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
FIND JESSIE (DIETITIAN)
@the.hungry.rd
@jessie_g11
-emotional eating
-"needing" accountability
-keto diet
-ownership
-tips & tricks to actually WIN the holidays
& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
FIND JESSIE (DIETITIAN)
@the.hungry.rd
@jessie_g11
More episodes of the podcast The Messy Action Podcast
FIT: Injured, Not Out
30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
In God we trust