Host Courtney Lombardo brings on guest Lindsay Dill (aka Dessert Mommy) and they have a very dynamic conversation talking across the board about

-how to fit sweets into a diet and still hit your goals
-how to get more comfortable with keeping sweets around
-avoiding scarcity with food
-losing weight and how that affects your realtionship with food
-training those around you to respect your wishes
-relationship with food around the holidays

& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!

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