In this episode of The Men’s Mental Health Podcast, we dive into the powerful impact that the energy of those around you has on your mindset, emotions, and daily actions. Many men underestimate how relationships, social circles, and even casual interactions influence their confidence, motivation, and mental health.We’ll explore how to identify energy-draining people, cultivate connections that uplift and inspire, and create an environment that supports growth, focus, and emotional well-being. If you’re looking to take control of your mental space, set better boundaries, and surround yourself with the right influences, this episode offers practical insights to make it happen.

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