ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Posture - how to sit when meditating.

The Meditation Course Podcast

04/12/2020 8 min

Listen "Posture - how to sit when meditating."

Descargar episodio Ver en sitio original

Episode Synopsis

Easy instructions on adopting an open, balanced and relaxed posture.

More episodes of the podcast The Meditation Course Podcast

Beditation - The Art of Meditating at Night 12/08/2025

Loving Awareness 22/06/2025

Reconnecting in a Fragmenting World 17/01/2025

Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity 12/01/2025

Mastering the Mind to Find Calmness and Inner Peace 28/12/2024

Calmness Through Light Touch Meditation 23/12/2024

Awareness, The Perception Zone and Witness Consciousness Meditation 19/12/2024

Calmness Through Connection to The Present Moment and Nature 17/12/2024

Calmness Through Focus 15/12/2024

Meditation and Connection 07/11/2024

Ver todos los episodios