The modern life has become an infinite merry-go-round of tasks, work and activities where the goal or destination stays permanently out of reach.Our culture creates an illusion that the only way to stop this is to somehow physically remove yourself from it. This isn’t the case.in this session, recorded at The Mansion, Robert outlines an alternative with an example and appropriate meditations which are:Four-Six Breaths, Character Counting, the Meditation of No Meditation for sound and for the breath and Following the Breath
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245

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