Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .
Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .
 
#Sondra Komblatt
#Sleep Disorders
#Sleep Apnoea
#Insomnia
#Insomnia Relief
#sleeplessness
#Covid sleeplessness
#Sleep Hygiene
#Gaana
#Newsly
#Applepodcast
#Spotifypodcast
#Restful Insomnia
Sondra is Available on
https://www.facebook.com/RestfulInsomnia/
https://twitter.com/restfulinsomnia
https://www.linkedin.com/in/sondra-kornblatt-1636795/
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