Welcome back to The Main Thing Podcast. I'm your host Skip Lineberg, bringing you another dose of wisdom. Listen in as Veronica Lewis, a beacon of optimism and avid adventurer of West Virginia's wilderness, joins us to share her profound journey towards personal equilibrium and mindfulness. We navigate through her transition from being swamped by life's hurdles to her pursuit of peace through stress management and the art of mindfulness. Veronica's transformative experience not only brought her happiness and harmony but also a sense of purpose. Our conversation further explores masculine and feminine energies, shedding light on how balance can influence our daily existence. Veronica's narrative is a powerful reminder of the significance of self-care and the relentless quest for wisdom in the face of life's trials. Brief Bio for Our Wise Guest Veronica Lewis has been involved in policy, politics, government and community affairs in various roles since 2012. She was recognized as one of West Virginia's Generation Next 40 under 40, enjoys public speaking, and has a passion for exploring the outdoor gems of West Virginia. When she's not chasing waterfalls and hiking, you can find Veronica working on her personal development through mindfulness training, or with a book in her hand. Veronica resides in Jackson County where she volunteers her time and invests in her community.  Get ready over the next 9 minutes, you will discover why Veronica Lewis is one of the wisest people I know.   Resources Connect with Veronica Lewis on LinkedIn. Wonder and Grow website - providing mindful nature experiences Book mentioned on this show - "The Obstacle is the Way" by Ryan Holiday   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   How Can You Help Support the Growth of this Podcast? Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron of the show and support us on Patreon with funding.   Episode Chapters [0:02:47] - Veronica's love of West Virginia's outdoor beauty [0:03:37] - How we're connected; Wonder and Grow [0:04:53] - Veronica faced a challenge; her decision to change [0:06:51] - Masculine and feminine energies; the importance of balance [0:10:50] - Veronica shares her Main Thing [0:12:15] - Recognizing the body's distress signals; taking time for yourself [0:13:53] - Trusting our intuition  

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