9 - How to Reset & Refocus After Tough Parenting Moments

10/09/2024 20 min Temporada 1 Episodio 9
9 - How to Reset & Refocus After Tough Parenting Moments

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Episode Synopsis

Do you ever find your day completely derailed after a challenging parenting moment? Or maybe you're in a tough parenting season and those feelings are bleeding over into all the other areas of life, impacting your productivity, focus, and mood. In this podcast episode, Katelyn relates, sharing a recent chaotic parenting morning and offers some ideas on how to manage yourself and reset your day so you can still do what needs to be done. She explores practical steps to transition from parenting to work mode and from work to parenting mode. Katelyn also highlights the interconnectedness of family and work life and shares how coaching can support busy working moms in navigating these complexities.     Key Takeaways:     00:47 This topic came from the community as a question   02:54 Real-life example of a tough parenting experience   05:44 Emotional aftermath and what actually worked   11:11 Practical steps to reset and refocus on the rest of your day   15:31 How to transition intentionally and check-in with yourself first   17:19 What clients bring to coaching   Resources + Links:     Connect with me on LinkedIn   Follow me on Instagram   Submit a question/topic for a future podcast episode   Book: How to Talk So Your Kids Will Listen   Dr. Becky Kennedy: Good Inside book   Coaching Application   Get weekly coaching emails from Katelyn     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

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