The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about communication through conflict, focusing on practical tools to handle high-stakes conversations when emotions are running high.Picking up where Part 1 left off, they dig into how to stay grounded during heated moments and what it means to take space without avoiding the issue. From understanding attachment styles to defining your “relational contract,” this conversation is packed with conflict resolution strategies you can actually use.You’ll learn how to create emotional safety in relationships through reflective listening, take ownership of your triggers, and use vulnerability as a tool instead of a liability. They also unpack how to speak from your personal experience without turning it into blame—and how to invite your partner into the process rather than push them away.If you’ve ever found yourself in the middle of a fight thinking, “This isn’t even what we’re really fighting about,” this episode will hit home. Communication isn’t just about what you say—it’s how you show up.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.----------------------------Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

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