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Listen "Ep 3: Stop focusing on calories burned from exercise"
Episode Synopsis
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In today's episode I discuss:
1. Why focusing purely on the calories burned from exercise can be problematic.
2. A better metric or performance measure to focus on when you exercise.
In today's episode I discuss:
1. Why focusing purely on the calories burned from exercise can be problematic.
2. A better metric or performance measure to focus on when you exercise.
More episodes of the podcast The Lean Living Podcast
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Ep. 12 - STOP training for fat loss
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Ep. 11 - Why maintenance is SO important
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Ep. 8: Exercise will never be a habit!
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Ep. 7: How to workout in a busy gym
02/05/2024
Ep. 6 - Trigger yourself into action
22/04/2024
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