The Minimum Amount You Need To Do For Good Weight Loss Progress

10/07/2025 24 min Episodio 106
The Minimum Amount You Need To Do For Good Weight Loss Progress

Listen "The Minimum Amount You Need To Do For Good Weight Loss Progress"

Episode Synopsis


Episode Summary:In this episode, we’re diving into a big mindset shift that keeps people stuck—chasing the next perfect plan instead of building the life they actually want to live.Because let’s be real: Anyone can follow a plan… for a while. But what happens when life gets messy? Busy? Emotional?That’s when the real work begins.We’ll explore:Why “being on a plan” often leads to sabotageThe difference between short-term compliance vs long-term identity changeWhat it really looks like to create a sustainable lifestyle you can stick toHow my clients shift from “all or nothing” to “this is just what I do now”What to look for in a coach or program if you’re tired of starting overWhether you’ve been stuck in the yo-yo cycle or just feel like something’s missing in your journey… This episode will give you the perspective shift you didn’t know you needed.

More episodes of the podcast The Last Diet Podcast with Mike Finnegan