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Listen "If Diets Worked, You Wouldn’t Still Be Searching"
Episode Synopsis
In this episode, we unpack the real reason most people stay stuck in the yo-yo cycle… quick fixes.I walk you through why short-term plans lead to burnout, sabotage, and shame and how we do things differently with The Last Diet method.You'll hear about the 4 Phases we use to create lasting change from early momentum to full confidence in your habits so you never have to “start again” ever again.We’re opening 6 spots this week for The Last Diet... our proven long-term solution for busy people who want sustainable weight loss (without it taking over their life). Fill out the form here if you want to find out more https://forms.gle/4Hae6q8NGFGP5Tpr8
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