Losing your job and being between jobs for an extended period of time can be really tough; a mental and physical roller-coaster ride. Recruitment and selection is also a challenging process to go through. For those without a coach or a strong support system, it can be very lonely. There's also the potential for lack of structure and routine - which professionals in the corporate sector are so used to - making you feel without a roadmap to follow. And finally, success is unpredictable when applying for roles. It is rare for a professional between jobs not to experience a high degree of failure before getting a new role. And failure at this level is a new experience for many professionals.This is an important episode to listen to as we reach the tail end of an unpredictable year. Susan Hunter is a naturopath and well-being expert who works with individuals and organizations to optimize their physical and mental well-being. Susan runs a practice called Human 2.0, where she helps people optimize their bodies and improve their biology and psychology. She has developed a reputation for employing deep care, empathy, authenticity, and understanding of nutritional biochemistry to achieve transformative results. Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:03:55 – Susan’s career story07:29 – The importance of sleep 10:39 – Importance of routine 14:29 – Sleep epidemic20:04 – Controlling the controllable21:41 – How to cope with losing your job27:30 – Activities that help your mental well being29:42 – Dealing with long-term anxiety32:19 – What is "manifesting"37:09 – Susan’s morning routineLinks mentioned in this episode:Susan Hunter’s websiteThe SuperHuman Summit with Susan HunterLeBron James and His Top Secret Trainer, Mike Mancias | The Tim Ferriss Show (Podcast)Book: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc BrackettYoga with AdrienneAbout the host, Renata BernardeHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert,

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