Practice awareness of your own energy -- where your energy is and ends and where others' energy begins -- is an art.  One that takes regular, daily effort to become aware of yourself and what you're putting out there and what you're picking up.  
Energy can impact your mood, your body, and your mind.  Awareness of energy helps to alleviate stress, pain, and discomfort in the body.  
Practice this Yoga Nidra any time of the day, laying comfortably on the floor, your couch, or your bed.  
For ways to incorporate essential oils into your mindfulness practices, sign up for a free gift here. 
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