This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid. Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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