Take just 5 minutes to slow down, check in, breathe, and recenter. Especially if you are feeling "off" this short meditation will help you see yourself in a different way and regain your presence with compassion. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

Ver todos los episodios