Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing. If you need a visual, I’ve linked one below:Click here for a video demonstration of Alternate Nostril Breathing.Come back to this meditation whenever you need a short powerful pause. ✨BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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