If you are experiencing acute, chronic or complex trauma, please do seek professional help and/or therapy. This meditation is simply in addition to the many tools we must discover to heal our trauma.The most important thing is to acknowledge the trauma we feel so we can begin the process of releasing it. My hope is that this meditation can help you soothe your nervous system and remind your brain that you are not currently in danger. We'll move through a visualization technique where you use your creative mind to enter a safe place. We also use speaking to a past version of you and/or your inner child, if that feels okay, to bring in love,  support and reassurance. In addition to meditation, I encourage you to seek professional help to process trauma. Visit this link to find the professional help you deserve:https://www.psychologytoday.com/usBIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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