"We're not meant to feel just one thing. We are this very complicated entity." — Austin ChasonDescription:In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason for a deep, honest conversation about what healing actually looks like.This one covers a lot of ground—from depression, overwhelm, and the pitfalls of reductionist wellness culture… to frolicking naked in the rain, late-night dinners, and why kale might not be your friend.If you’ve been feeling stuck or confused about how to take care of yourself, this episode offers something different: nuance, compassion, and permission to start wherever you are.⏱️ Timestamps:0:00 – Cold open: "We’re not meant to feel just one thing..."1:30 – Intro: How Austin and I met + why this convo matters5:57 – Yoga as performance vs. yoga as healing10:18 – “I drank the Kool-Aid”: when wellness gets rigid13:45 – What depression taught Austin about the body-mind connection17:03 – Frolicking naked, boundaries, and why containment matters22:51 – The Self, the wave, and the ocean26:43 – Austin on falling off the surfboard of life29:30 – What happens when we stop arguing with reality33:15 – Nourishment beyond macros: hunger as a signal36:50 – Raw kale regrets & the case for cooked food40:45 – Ayurveda, digestion, and listening to your senses42:07 – Why you can’t always start with food46:00 – How Austin makes seasonal recommendations in mental health49:30 – Simplicity, softness, and planting seeds51:11 – Why a single carrot in your ramen might be enough52:25 – What helps Austin recharge53:50 – What he’s learning from the food he eats55:03 – Final message: there is help, and things can get better56:45 – Where to find Austin🌿 Connect with Austin ChasonWebsite: www.yoga4everyonelse.comInstagram: https://www.instagram.com/yoga4everyonelse/YouTube: https://www.youtube.com/@yoga4everyonelseAustin works with folks navigating both mental and physical health concerns using yoga therapy and Ayurvedic principles. He’s also just a damn good human. Reach out via his site to learn more about working together.✨ Want to Work With Me?Whether you're just starting out on your healing path or you're ready to go deeper into Ayurvedic food, seasonal rhythms, or true self-care—I'm here for it.👉 Book a session with me: www.veronicawolffcasey.comLet’s get you back in sync with your body, your intuition, and the bigger picture.🌼 The Spring Digestive Reset starts March 28th!Doors open soon for my annual Spring Digestive Reset, running March 28–April 6, 2025. This gentle, nourishing seasonal cleanse helps reset your gut, calm your mind, and clear out the winter heaviness—without raw juice or deprivation.✨ Join here: https://veronica-wolff-casey.heymarvelous.com/shop?tag=2025%2520Spring%2520Digestive%2520Reset💜 If you loved this episode…Subscribe to the podcast wherever you listenLeave a review—it means the worldShare this episode with someone who needs a reminder: you don’t have to fix everything overnightThe How to Take Care of Yourself Podcast Hosted by Veronica Wolff-Casey Empowerment through Ancient Wisdom & Modern Science

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