What if the first step to healing wasn’t another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, I’m joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and visionary founder of the Focus on Healing Wellness Institute.Dr. Olatunde has spent over four decades teaching people how to relieve pain and stress naturally, without medication, by reconnecting with the ancient power of human touch. Her “Reflexology-Touchology™” method is both rooted in tradition and bracingly relevant to our overstressed, overprescribed world.This conversation is one for the books, full of wisdom, laughter, and bold truth-telling.✨ You’ll hear about:How pain and stress are deeply intertwinedWhy touch is the original medicine, and why we’re afraid of itThe vision quest that transformed her lifeWhat babies, mechanics, and “this little piggy” have to do with healingAnd why the colon may be your most overlooked superorgan🎁 Dr. Olatunde’s Gift: Download her free medication-free healing poster at touchologyreflexology.com🌐 Connect with Dr. Olatunde:Website: focusonhealing.comInstagram: https://www.instagram.com/evolving_butterfly/LinkedIn: https://www.linkedin.com/in/njidekanolatunde/ Facebook: ReflexologyPainRelief.com💜 Work with Me (Veronica): Ready to reclaim your health, your energy, your self? Explore 1:1 healing through Ayurveda, food, and empowered living at veronicawolffcasey.com💌 Subscribe and Share: If this conversation moved you—don’t forget to follow the show, leave a review, and share it with someone who needs this kind of healing truth.00:00 The Healing Power of Being Silly02:23 Meet Dr. Njideka Olatunde05:06 Reflexology Roots: Nigeria, Vision Quests & Drums08:47 Releasing Pain, Emotions & Energy12:14 The Stress-Pain Connection15:22 Why Listening Is the First Line of Healing19:10 Letting the Inner Child Out to Play21:10 Trauma, Young People & the Touch Deficit28:00 Passing the Baton to a New Generation30:36 How Reflexology Really Works34:05 “This Little Piggy” and the Truth About Touch37:03 Self-Massage, Solitude & Inner Listening41:39 Dr. Olatunde’s Personal Self-Care Practices45:54 Morning Rituals for Healing49:51 What Book She Rereads Over and Over51:24 What She’s Learning from the Food She Eats54:14 Her Gift to Listeners + Final Reflections

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