When we think about our emotional headquarters - what emotion do we typically lead with? How does our response to what's happening around us shape the relationships that we form? And how does this affect our personal growth? Emotional Regulation is a skill that everyone should have and learn from a young age. In this episode, we invite specials guests from Unlearning Patterns, Charlotte and Thony, to join us in this conversation. They give us their amazing insights and steps on moving forward. You can find Unlearning Patterns' podcast on all podcast platforms and on Facebook, Instagram, and Tiktok.

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