How To Stay On Track During The Holidays. (S1: E4)

22/11/2021 25 min Temporada 1 Episodio 4

Listen "How To Stay On Track During The Holidays. (S1: E4)"

Episode Synopsis

Brandon and Chris discuss the ways in which you can keep making and maintain your fitness progress during the holiday season. They acknowledge the temptations and pressures that surround us all during this time of year and give practical advice so that you can enjoy the special occasions yet not go overboard.

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