How do you know when something is truly right for you? In this soulful episode, we explore the language of intuition and how your body communicates truth through subtle cues—like energy shifts, sensations, and gut feelings. You'll learn the difference between mental decision-making and tapping into the body's wisdom.  Bonnie shares a deeply personal story about the consequences of ignoring her body's wisdom, and offers a guided practice to help you reconnect with your own inner knowing. You'll leave this episode with powerful affirmations and a simple daily ritual to start tuning into your body's sacred yes (and honoring its sacred no).   00:00 – Opening Invitation 01:30 – The Language of Intuition 03:30 – Mental vs. Sacral Decision-Making 05:15 – The Body as an Oracle 06:30 –  Personal Story: Ignoring Intuition A cautionary tale on the real-world impact of tuning out your body's wisdom. 10:45 – Reflective Invitation 11:30 –  Guided Embodiment Practice 14:30 – Daily Practice Tip 15:15 – Affirmations 16:00 – Closing + Invitation to Share   Connect with Bonnie on Instagram and Threads   Sign up for Bonnie's newsletter here   Join Bonnie's free community here  

Ver todos los episodios