How Writing can Transform Your Health with Heather 'Byrd' Roberts

The Healthy Project Podcast
04/02/2021 39 min Episodio 31
How Writing can Transform Your Health with Heather 'Byrd' Roberts

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Episode Synopsis


Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.Support the show

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