As 2022 wraps up I go back through this past year and reveal some behind the scenes of my life and personal journey. I reminisce about things like:starting a businessgetting uncomfortabledoing hard thingsbalancing work and familytaking my first “momcation”As we look back on the past year it’s important to recognize all that we did and then start thinking about how we want 2023 to look. I share some of my goals for this next year and why it’s ok to accept help reaching those goals. What will you do this next year? Are you ready to work hard, get uncomfortable and reach your goals? Referenced in this episode:Episode 030: Nutrition Lessons I Learned At Summer Camp Join the free, private Facebook group for women working on an anti-inflammatory diet for autoimmune conditions and gut health! Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle!

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