When trying to lose weight, decrease inflammation, or get off medications, you may find a huge amount of information telling you what you should and shouldn’t eat.So much information can lead to overwhelm!Eating a healthy diet and following a healthy lifestyle shouldn’t be so hard. And I want it to be as easy, realistic, and sustainable for you as possible.Check out this info-packed episode where I walk you through a day in the life of eating an anti-inflammatory diet and break it down by breakfast, lunch, dinner, and snacks.It doesn’t have to be as complicated as you might think!Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide

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