Back in the 1970s, the government recommended we eat a low-fat, high-carb diet, which led to a spike in heart disease and an increase in obesity in America.   In this episode, Alyson and Dr. Jon discuss the popular misconception that eating fat makes you fat. They both share their experiences of weight loss and weight gain and why listening to our bodies is the key to being healthy.   They also touch on the benefits of the keto diet, the Mediterranean diet, intermittent fasting, and the role of carbohydrates in our diet. What we eat and when we eat affects our cholesterol, brain function, energy levels, and so much more.   Want more?  Visit www.PetersonFamilyCoaching.com to find out more about us.   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching  

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