In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin! Tune in to hear: Podcast highlights (4:31) The origin of hormonal acne (6:50) Major contributors to acne (10:05) The first step to healing from hormonal acne (13:30) Detox to balance your hormones (15:27) Nutrition tips that lower inflammation (17:37) Head to www.paulabenedi.com/episode197 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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