Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health! Tune in to hear: Podcast recap (1:11) An important tip for boosting female fertility (3:02) Simple ways to optimise your nutrient intake (6:26) A key hormone for optimal cycle health (9:45) How to improve egg quality (13:00) Foods that support implantation (14:38) Benefits of acupuncture for fertility (17:16) Head to www.paulabenedi.com/episode164 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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