Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens! Tune in to hear: Podcast rewind (1:40) Unraveling hormonal imbalance (4:35) Understanding estrogen dominance (6:11) Symptoms of low thyroid (9:00) Recommended foods for hormones and thyroid health (15:00) Why you should include healthy fats in your diet (17:00) The stress center of the body (19:00) Head to www.paulabenedi.com/episode155 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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