In this episode of The Healers Café, Manon speaks to Laura to discover how Laura Jane Layton overcame the stresses of corporate burnout and negative self-talk to embrace self-care and inspire others to find balance and well-being in their lives.   For the transcript and full story go to: https://www.drmanonbolliger.com/laura-jane-layton     Highlights from today's episode include:  Laura recognized her "inner bully" through her patterns of negative self-talk, particularly as a response to work-related self-doubt, and began consciously changing the language she used with herself to foster self-kindness.   Laura emphasized the necessity of setting and defending boundaries for self-care, sharing how putting "me time" on her calendar and communicating her needs at work led to a healthier, more effective work-life balance. Manon observed that openly practicing self-care and self-respect can inspire others in the workplace to value their own well-being, suggesting that positive individual change can shift corporate culture.   ABOUT LAURA JANE LAYTON Laura Jane Layton is a recovering corporate workaholic.  Her work-related stress resulted in neglecting her self-care. Her message is a beacon of hope for women seeking to transform their inner bully voice into their best friend. With a warm and relatable approach, Laura Jane guides listeners towards lasting change, inspired by her own journey of self-discovery. Laura Jane specializes in helping women change their self-talk, foster self-kindness and support themselves as if they were their own best friend.  Having navigated her journey from workaholic to prioritizing self-care after a wake-up call due to failing health, Laura Jane is uniquely equipped to guide others towards greater balance and fulfillment. Core purpose/passion:  My purpose is to love others unconditionally and to create natural happiness, the kind that flows from within like an artisan well. – YouTube | Instagram |  LinkedIn  |  Website   ABOUT MANON BOLLIGER: As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger - | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

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